Physical fitness program that is enjoyable and fun to achieve optimum wellness; this is the PE Unit’s goal for this school year. Over the years, CISM takes pride of our students being good at sports and it is evident in the previous Manila International Schools Athletic Association (MISAA) competitions. However, one thing we have noticed is that some of our students are not physically active, particularly those who are not engaged in sports. Therefore, for this year, we aim to develop our students’ physical aspect by improving their muscle strength, flexibility and endurance across all levels. A physical fitness test is being implemented for middle and upper school to assess their current physical state and to know which areas they have to work on and improve, while the early years and lower grades are presented with fun and challenging activities to help them improve their physical capabilities that are appropriate to their age. In a nutshell, our goal is to have our students stay active and be healthy while having fun with the activities during our PE class. But being fit and healthy doesn’t start at school. It always starts at home. Hence we encourage our students to do physical activities or sports even when they are not in the school and to eat a healthy and balanced diet. We hope that this year’s program will be beneficial for the students and will help them achieve their full potential in different fields. Cheers for a fresh start and a healthier school year!