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Get FIT to play Sports, Don’t play Sports to get FIT.

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In Physical Education class, we strongly implement physical fitness activities at the beginning of our lesson. We focus on their cardiovascular endurance, upper body strength and flexibility. Students from have their own record of their process. And also, they are learning a variety of sports such as futsal, handball and frisbee this semester.

The following are the benefits of being FIT:

1. Have Mental Toughness

2. More energy

3.  More creative and intellectual

4. Supplements Self-confidence.

5. A reduced amount of Stress, adds Happiness.

flexibilty

g5physcial fitness 1

frisbee 1

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